My name is Françoise Schroeder. I have been practicing yoga since 2016 and became a yoga teacher four years ago. I am the founder of OTEM, a bilingual podcast offering guided meditations, Yoga Nidra, and breathing exercises that help listeners cultivate peace, presence, and inner balance. My goal is to provide an accessible and sustainable practice that allows people to unwind from everyday life and release stress and tension.
Soon I noticed, that the practice was not only medicine for my body but also for my mind. I am trained in Vinyasa, Hatha, Yin and Nidra and took the Spiritual Warrior training with Magali and Alexandra at Jivamukti Luxembourg in 2025. Passionate about literature and philosophy, I try to incorporate the philosophies of yoga into my daily life, my practice and my teachings, while remaining a forever student myself and approaching everything life has to offer with a good sense of humor. My goal is to make every student feel welcome and to create a space for growth, laughter, self-awareness and peace of mind, as yoga goes far beyond just physical postures. As a music enthusiast, I love to play the harmonium and chant, and I try to make the best playlist for every class!