Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture) bhakti (devotion) ahimsa (kindness) nada (music) dhyana (meditation) An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart. The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class.
Enrollments via our website, Mindbody App or info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48h with credit back on Mindbody account (no refund).
Join Alexandra for a Yoga Nidra session. Yoga Nidra is a powerful technique for deep relaxation; it serves as an effective antidote to our perpetually hectic lifestyles and helps us gain clarity, well-being, and awareness.
This 45-minute Yoga Nidra session will nourish, replenish, and revitalize every part of you. It is the ultimate relaxation technique for releasing stress and tension held in the body.
While this practice is designed to help combat stress and anxiety, the Yoga Nidra technique should not be considered a substitute for appropriate medical care. You can use it to reduce symptoms, side effects, and more effectively address your issues.
Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48h with credit back on Mindbody account (no refund).