This gentle sound meditation is a space to slow down, breathe, and reconnect with the wisdom inside. Guided by the vibrations of singing bowls from Nepal, intuitive instruments, and heart opening chants, this sound journey invites body and mind into deep relaxation and inner harmony.An opportunity to pause, listen, feel, release, and simply be.
Warren Ashley grew up in Luxembourg and studied medicine in Austria. He is a specialist in Internal Medicine and Cardiology and worked for almost 10 years as a physician in Munich before starting to offer holistic consultations in Luxembourg and Online.
Already at the beginning of his medical career, he developed a deep interest in Ayurveda, psychology, and traditional natural healing methods. His work bridges modern medicine with ancient wisdom, supporting a more holistic approach to health, balance, and wellbeing in everyday life.
Through his workshops, talks, and consultations, he inspires people to take an active role in their own health and to explore the simple nature of happiness and inner alignment.
More information: www.warrenashley.com
Enrollments via Mindbody App, via website (selecting the date of 2nd October) or via mail info@jivamuktiyogaluxembourg.com
Discover Your Nature with Ayurveda
In this workshop, we explore the holistic language of Ayurveda and its timeless wisdom, discovering how it can support us in everyday life. Ayurveda invites us to reconnect with our own nature and the world around us.
Together, we will explore the different Ayurvedic constitutions (in Sanskrit: the Doshas Vata, Pitta, and Kapha), gaining a deeper understanding of our own unique nature and the rhythms, habits, and choices that support balance in body, mind, and emotions.
Open to everyone, this workshop offers a simple and experiential introduction to Ayurveda, inviting a deeper understanding of your own constitution and the choices that support a more balanced and harmonious life.
A space to reflect, learn, and reconnect. All you need is curiosity.
About Dr. med. univ. Warren Ashley
Warren Ashley grew up in Luxembourg and studied medicine in Austria. He is a specialist in Internal Medicine and Cardiology and worked for almost 10 years as a physician in Munich before starting to offer holistic consultations in Luxembourg and online.
Already at the beginning of his medical career, he developed a deep interest in Ayurveda, psychology, and traditional natural healing methods. His work bridges modern medicine with ancient wisdom, supporting a more holistic approach to health, balance, and wellbeing in everyday life.
Through his workshops, talks, and consultations, he inspires people to take an active role in their own health and to explore the simple nature of happiness, health and inner alignment.
More information: www.warrenashley.com
Enrollments via Mindbody App, via website (selecting the date of 20th September) or via mail info@jivamuktiyogaluxembourg.com
Saturday 10th: 10:00 – 12:00
Master Class on Twisting & Core (50€)
This workshop will blend twisting poses with intelligent core work to build strength, stability, and fluidity along the spine. You will awaken your core while supporting the muscles that support your posture and ring out toxicity in your bodies and mind. The result is a calmer, more stable energy that creates a space for a quieting pranayama practice at the end.
This workshop will include standing and seated twists with targeted core activation. This workshop is for practitioners wanting to strengthen their core and understand how to twist safely and supported. Twisting postures can build strength from the inside out while keeping the body supported, open, and transformed!
Saturday 10th: 13:30 – 16:30
Unraveling the neck and shoulders and quieting our nervous system (90€)
Our necks are designed for movement and to look around at our environment, however, because of their flexibility, it is common for deep tension to be stored in this region. Our shoulder girdle helps to support our neck and when this area awakens it can unlock deep tension and bring balance to the entire body. This workshop will gently unravel tension in the neck and shoulders while guiding the nervous system towards a quieter and more settled state. Through slow mindful movement and supportive poses, you will release habitual holding patterns and reconnect with a sense of ease and steadiness. You will leave feeling lighter, calmer, and more regulated in your nervous system through the use of asana and restorative yoga.
Special price for full Saturday: 120€
Sunday 11th: 10:00 – 12:00
Master Class Unraveling our Psoas (50€)
Our psoas is known as the “Seat of Our Soul” and sits in the core of our body, connecting the upper half of our body to the lower half. This muscle is both a physical stabilizer and messenger of the nervous system. When it is centered and balanced, we move in a more centered and fluid way. This practice will emphasize a gradual release through a slow supportive practice that will help guide you towards releasing held tension in this region while cultivating a sense of stability and groundness. If you have tight hips, lower back discomfort, or postural strain, this healing practice can help you find balance and ease!
Sunday 11th: 13:30 – 16:30
The Spine and approaching backbends in a safe and supported way (90€)
This spine is a dynamic intelligent structure and offers a clear supportive pathway towards safe backbending. Through the use of alignment cues, working with props, and sequencing, students will learn how to create spinal mobility and strength while approaching backbends with confidence and ease. You will learn the importance of balancing your spinal curves and the use of your “wheels”, which help to protect the vulnerable parts of your back. We will work into more advanced backbends in a safe and progressive way, helping you to understand how to access these challenging and invigorating poses. Backbends can offer a great sense of spaciousness when approached in a supported and grounded way and leave you feeling opened and transformed.
Special price for full Sunday: 120€
About Joan:
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of the Ashtanga and Iyengar methods, as well as Ayurveda and meditation. An authentic modern-day yogi, Joan’s love and devotion show up in her practice and throughout her teaching. You will leave her class feeling transformed and deeply aligned.
Originally from Philadelphia, Joan earned her bachelor’s degree in Exercise Science from Temple University. Shortly after finishing college, she moved to New York City to pursue a professional dance career, and it was there that she discovered yoga. Soon after, she relocated to Santa Monica, California, where she completed the YogaWorks Teacher Training with Maty Ezraty and Lisa Walford in 2002, followed by further study with Annie Carpenter, who is known for her SmartFlow® system of highly intelligent sequencing.
Joan received her YogaWorks Certification in 2006, and took her first trip to Mysore, India, to study with the beloved Sri K. Pattihbi Jois and his grandson Sharath Rangaswamy. Since then, she has traveled extensively throughout India and has been blessed to study with several world-renowned teachers in far-off places where she has enjoyed unplugging from the Western way of living, fully embracing the yogic lifestyle and immersing herself in her practices.
Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. In addition, Joan partners with yoga schools in various corners of the world on developing their teacher training programs. She has created the Schoolof.yoga™, which is a professional teacher training program helping students work towards their 500-Hour Yoga Alliance Certification and enhance their continuing education. She offers trainings virtually and lives within her worldwide community. Her teacher training modules range from a fundamental 200-Hour to advanced 300 hundred hour trainings. The team of senior teachers at The School of Yoga, are experts in their field of study and include Annie Carpenter, Marla Apt, Jeanne Heileman, and Cristina Holopainen. For more information visit the Schoolof.yoga™
A leader in the yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving. Joan has contributed to popular blogs such as Yoga International, Yoga Journal, Wanderlust, and Elephant Journal to name a few, offering her advice on health and wellness.
Practicing with Joan is an experience; her instruction is intelligent and light, infused with a strong sense of insight that stems from years of focused study. She has the rare combination of a calm, sweet and loyal demeanor mixed with her wild adventurous spirit. Studying with Joan is both fun and freeing while remaining safe and focused.
Enrollments via Mindbody App, via website (selecting the date of 10/11 October) or via mail info@jivamuktiyogaluxembourg.com
Cancellation Policy: 6 days with credit back on Mindbody account (no refund).
Four Saturdays. Four independent one-day retreats. One thread running through them all: the Bhagavad Gita and its timeless teachings.
The Bhagavad Gita speaks about practice, action, purpose, relationships, doubt, choice and the way we meet life as it unfolds. But how can a text written thousands of years ago become part of our everyday life?
Each retreat will be a day to practice, study, share food and slow down. We will explore different teachings from the Gita, bringing them off the page and into our own experience, on the mat and beyond.
Every date will have its own theme and can be attended independently. Those joining the full series will have the opportunity to follow the conversation as it develops through all four retreats.
PROGRAM
10:00–11:30 · Open Class by Alexandra & Magali
A dynamic Jivamukti Yoga practice to open the day and introduce its theme through asana, chanting and meditation.
12:00–13:15 · Vegan Buffet
Time to eat, connect and enjoy a vegan lunch together.
13:15–14:30 · Lecture: The Bhagavad Gita by Magali
A closer look at selected teachings from the Gita, with space for reflection and conversation around how they can meet the reality of our everyday lives.
14:30–14:45 · Tea Break
14:45–16:15 · Restore & Renew by Alexandra
A quieter, grounding practice to integrate the day through restorative asana, breath and meditation.
16:15–16:30 · Closing
DATES
Saturday, October 17
Saturday, November 21
Saturday, December 19
Saturday, January 23
PRICES
Single · €120
Full series · €430
The four-retreat pass is personal and non-transferable. As it includes a special series price, missed dates cannot be refunded, exchanged or transferred to another person.
Each retreat stands on its own.
Come for one, or join us for the full journey.
Enrollments via Mindbody App, via website or via mail info@jivamuktiyogaluxembourg.com
Cancellation Policy: 6 days with credit back on Mindbody account (no refund).
Saturday 14th November 2026: 10:00-12:00:
The Art of Deep Rest
A Nervous System Reset with Bodhi Sunrise
In a world that celebrates doing more, this masterclass is an invitation to experience the power of doing less. Through mindful movement, conscious breathing and guided deep relaxation, you’ll learn simple yet profound practices that help regulate your nervous system, release accumulated stress and restore your natural energy. Expect to move, breathe, laugh, soften and leave feeling lighter, calmer and deeply refreshed. This is more than a yoga class—it’s an opportunity to reconnect with yourself and discover how deep rest can become a foundation for greater health, creativity, performance and joy in everyday life.
Price 50€
Sunday 15th November 2026: 10:00-12:00:
The Art of Letting Go.
Move fully. Breathe deeply. Rest completely.
This 2-hour immersive journey begins with breath and intention, flows into Bodhis signature dynamic and playful yoga practice, and culminates in a deeply restorative Bodhi Nidra (guided nervous system reset).
Rather than a traditional yoga workshop, this class feels like a complete experience — movement, connection, stillness, and deep rest. The intention is that you leave feeling lighter, clearer, and profoundly restored.
Price: 50€
Special Price for both: 90€
Enrollments via Mindbody App, via website or via mail info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48 hrs with credit back on Mindbody account (no refund).
Yoga workshop series – a journey into stability, connection & transformation
Sophie offers a series of three immersive workshops, which may be booked individually or as a package.
Each workshop combines yoga philosophy, movement (asana), breathing (pranayama), relaxation, guided meditation, and time for personal reflection.
Rooted in ancient tantric yoga teachings, these sessions invite you to experience the many ways yoga can support your inner world and transform your relationship to life.
- Calm & stable in an uncertain world (24th October from 3-5pm)
Release tension. Regulate your nervous system. Cultivate inner steadiness.
In this first workshop, we explore how yoga helps us to manage stress and anxiety, and how to establish a calm, tranquil mind even when life feels challenging.
You will learn how yoga tradition perceives the mind and practice techniques that align body and breath, in view of increasing and maintaining stability and balance.
Practice includes:
- Yoga philosophy
- Purification techniques
- Asana, focussing on forward bends and twists
- Soothing breathing techniques
- Relaxation and guided meditation
Level: Open to all.
- Connect to yourself & trust life (28th November from 3-5pm)
See clearly. Feel deeply. Strengthen your relationship to life force.
This workshop focuses on understanding who you are beneath conditioning and patterns. Through regular yoga practice, we learn to perceive more clearly, trust our intuition more, and make conscious and aligned decisions.
We work with practices that awaken and collect prana (energy, life-force), expand inner space, and deepen trust in our own inner light.
Practice includes:
- Yoga philosophy
- Asana, focussing on backbends and lateral poses
- Bandhas to collect and contain prana
- Extended inhalation and enlivening pranayama
- Relaxation and guided meditation
Level: Previous yoga experience recommended.
- Deepen your state of awareness & transform your worldview (9th January from 3-5pm)
Ignite inner fire. Dissolve limitations. Expand consciousness.
In this third workshop, we connect to transformative fire – the energy that helps us move beyond old patterns and limitations and eventually become truly free.
We explore practices that purify the energetic centres (chakras), dissolve blockages, and open access to pure consciousness and ultimately to a more joyful & peaceful life.
Practice includes:
- Yoga philosophy
- Asanas applying bandha, mudra, mantra and breath retention
- Purification of energy centres (chakras)
- Pranayama
- Relaxation and guided meditation
Level: Previous yoga experience recommended
Enrollments via Mindbody App, via website or via mail info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48 hrs with credit back on Mindbody account (no refund).