On this retreat you will have a chance to deepen your practice in yoga and meditation. Furthermore, it will detox, relax and nourish you on the physical, mental and emotional level. Recharge your soul with the nourishing greek sun, fuel yourself with delicious vegetarian and vegan food, enjoy and experience the endless, wild beaches and the great nature of Crete. You will have an entire week to take care of yourself and enjoy your life the fullest with Alexandra & Magali.
Awaken your body intelligence, rediscover and strengthen the true center of your body with this unique combination of 2 daily training units and meditation!
PRICE PER PERSON
1.650 €/ person | Double Room in a Suite (EARLY BIRD 1550€/ person until April 1st)
+ 400 €/ person | Single Room (only 2 available!)
RETREAT INCLUDES
– 7 x accommodation
– delicious breakfast/brunch & dinner
– complimentary water and fruits
– 2 daily training units and meditation
BOOKING
To save your place and send us your non-binding booking request:
info@jivamuktiyogaluxembourg.com or info@bodypowerandposture.com
CANTIENICA® BODY IN EVOLUTION
The Swiss CANTIENICA® Method is considered a therapeutical fitness method. The training improves shape and posture extremely fast and is an instruction for self-healing for afflictions and deformations of all kinds such as scoliosis, arthrosis, hollow-back, humpback, slipped/herniated disks, migraine, various organic prolepes etc.
— certified CANTIENICA® instructor & Craniosacral Healing®, Victoria Janisch
www.bodypowerandposture.com
YOGA
Jivamukti Yoga combines a vigorous asana pratice with meditation, breathing techniques, music and study of the ancient texts and its relevance in our daily life. The classes are focused on alignment and building the blocks to certain poses. They’ll also have lots of fun elements including both partner work and restoratives.
— with advanced certified Jivamukti Yoga
teacher, Magali Lehners
Reconnect with nature through an immersive yoga experience in the forest with @magalilehners and @sophie_billon_yoga.
This unique class combines the physical postures of asana, the breath control of pranayama, and the tranquility of meditation to help you achieve a peaceful state of mind. Surrounded by the sights, sounds, and scents of the natural world, you’ll feel a sense of freedom and rejuvenation as you strengthen your body and calm your mind.
Class Highlights ✨
🍃 Nature Connection: The serene forest environment helps you reconnect with nature, reducing stress and promoting a sense of well-being. The Japanese practice of shinrin-yoku, or ‘forest bathing,’ has been shown to lower stress hormones, and combining this with yoga enhances these benefits.
🌳 Grounding Experience: Fresh air, the sounds of birds and insects, and the feel of the earth beneath your feet bring you into the present moment. This grounding experience not only clears your mind but also fosters a deeper commitment to environmental preservation.
🦋 Holistic Wellness: Stepping away from screens, moving your body, and soaking up natural sunlight are powerful ways to reduce anxiety and improve your overall perspective. Practicing yoga outdoors ticks all these boxes, offering a holistic approach to wellness.
Location: Bambesch Parking Laftreff
Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com
In case it is raining, the class will be cancelled and you will have a credit for another class
The ‘Teens Yoga’ classes provide a non-competitive environment for teenagers to explore asanas that can help build self-confidence and strength. With breathing and relaxation techniques, concentration can be improved as well as stress reduced. Connecting to their bodies in a loving way, while staying playful and fun allows them to truly hear the messages of their own heart and make choices that resonate with their personal values. Classes often revolve around a philosophical theme and may include discussion, journaling, or chanting of mantras.
Price: 180€ for the 8 classes
Enrollment via: magalilehners@yahoo.de / 691135640
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture) bhakti (devotion) ahimsa (kindness) nada (music) dhyana (meditation) An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart. The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class.
Price: 50€
Cancellation Policy: 48h with credit back on Mindbody account (no refund).
The Spiral of the Inner Life : An Exploration Through Ashtanga Yoga and Gestalt Therapy
Welcome to the Journey
The spiral of the inner life is the very journey of life itself. In this transformative intensive we will delve into the spirals of the inner life by weaving together the powerful practices of Ashtanga Yoga and Gestalt Therapy.
Through the lenses of movement and self-awareness, we will immerse ourselves in the here and now, discovering new depths within our practice and ourselves.
Session Overview
1. Here and Now: The Experiment of Practice
In this Intensive, Ashtanga Yoga becomes more than a sequence of postures—it becomes a living experiment. Together, we will:
- Explore how the body guides us inward when we allow it to open and let us in.
- Learn to feel deeply, connecting to the essence of experience itself.
- Use feeling as the foundation of practice, transforming our awareness and allowing the bodyto reveal its truths.
By moving with consciousness, we transform practice into an exploration of the inner mind, psyche, and spirit.2. Going Inward: The Art of PracticeThe true power of practice lies in the delicate balance between going inward and coming outward.
- Deep introspection and self-reflection form the cornerstone of our inner work.
- We will cultivate the sensitivity needed for honest self-observation, recognising how ourpersonal experiences guide us deeper into the spiral of life.
- By “going in to come out,” we unlock a profound understanding of how inner explorationleads to outward empowerment and growth.3. The Body: A Sacred Vessel
The body and mind are deeply interdependent—each relies on the other for harmony and balance. We will contemplate questions such as:
- Why do we hurt ourselves?
- Why do we sacrifice the body for ideas or ideals?
Through mindful movement and dialogue, we will explore ways to honour the body as a pure, untouched vessel, cultivating a deeper connection between the body and mind. This approach helps us identify and transform unconscious patterns that may lead to self-sabotage.
Underpinnings
Through the Pillars of Gestalt: Field Theory, Phenomenology, and Dialogue
We embark on a journey of introspection—learning to “go inside.” “Going Inside” as a Path to Awareness and Creativity
To “go inside” is to engage deeply with one’s inner world—a fertile space where self-understanding emerges and creativity is born. This process invites us to attune to the subtle nuances of our internal experience, often overlooked in the rush of daily life. By slowing down and cultivating awareness, we begin to notice the body’s quiet signals: the sensations, emotions, and thoughts that arise and evolve in the moment.
Grounded in Field Theory, we recognise that our inner experiences are not isolated but are influenced by the dynamic interplay of our relationships, environments, and histories. This interconnectedness reminds us that self-awareness emerges within a broader context, constantly shaped by our interactions and surroundings.
Rooted in Phenomenology, we honor the richness of our direct experience, suspending judgment and preconceived notions to explore what is truly present. By paying attention to “what is” rather than “what should be,” we embrace the immediacy of our sensations and perceptions, discovering their transformative potential.
Through Dialogue, we create space for authentic connection—with ourselves, others, and the world. Dialogue encourages us to remain open, curious, and responsive to the flow of experience, fostering insight and mutual understanding.
Together, these pillars of Gestalt provide a map for navigating the inner terrain. They invite us to explore our inner worlds with curiosity and compassion, illuminating a path to deeper awareness and the creative forces that reside within.
What Awaits You
- A journey into the profound architecture of Ashtanga Yoga, where movement becomes a language of the soul.
- Glimpses of Gestalt Therapy as a mirror for the self, inviting awareness and the alchemy of healing.
- A space to dwell in introspection, where questions flow like rivers, guiding us deeper into the mysteries of self-inquiry and reflection.
- A weaving of the threads of body, mind, and spirit into a tapestry of unity and understanding.
• An invitation to honor the sacred vessel of the body, nurturing its purity as a gateway to the unseen.
Here, we do not seek to gain—we surrender, we explore, we dissolve into the spiral of the inner life, discovering what has always been.
This workshop is for anyone who:
Wants to deepen their connection to yoga, beyond the poses.
Is curious about the relationship between their body, mind, and inner world. Seeks practical tools for self-awareness and personal healing.
Craves a space to pause, reflect, and reconnect with themselves.
Whether you’re just starting your yoga journey or have years of practice behind you, this intensive is an invitation to step closer to your true self and discover what lies within.
Join Us
Come with an open heart, a curious mind, and a willingness to explore. Together, we will move, feel, and reflect as we journey through the spirals of our inner lives.
This is more than a workshop—it is a gateway to transformation. Let’s go inward to come out.
About Santina Giardina-Chard
„I believe there are many pathways into and towards healing and inner transformation. After years of anorexia, bulimia, heroin and other substance abuse, I came to understand that these compulsive behavioral patterns were just a means to escape the boxed-up feeling of terror, rage, shame, despair, grief and unworthiness deep within my psyche and physicality.
Paradoxically, the Ashtanga Yoga and Gestalt methods help me to realise that whenever I wanted to escape myself through compulsive behaviour, what I was really hungry for was a deep and abiding connection with myself that brings forth the joy of being comfortable in my own skin.
Life has taught me so far that there is no salvation other than love. Life has taught me to accept my own foolishness and the inescapable contradictions in my own character. To accept that it was not destiny to be the sort of person I would have liked to be. Life’s taught me to be gentler, because not everyone is the same. Life is a process of unfurling, so it has taught me to give reverence to a person, not a position. Because the instant I feel you are sincere; and that you care and you really believe in what you are doing, you have my heart. Life has taught me that we are all only guests on this planet. Therefore, I have learned to see myself as being on a pilgrimage, to travel light, contact other pilgrims, be simple, look around and realise that God is in everything.“ https://insanyoga.com/
Price: 700€
Please note that registration for this workshop is non-refundable
Join us for 7 days…
…at the beautiful island of Boa Vista in Cape Verde.
This retreat offers the perfect mix of relaxation and yoga practice, set in the serene surroundings of Spinguera Ecolodge.
Daily schedule (changes are possible)
Excluding the day of arrival and departure, the yoga classes will be held twice a day:
Jivamukti yoga class with Magali
Hatha yoga with Sophie
In addition to the yoga classes, you’ll have plenty of free time to unwind and explore the natural beauty of Boa Vista. Whether you choose to relax on the beach, take a nature walk, or simply enjoy the peaceful atmosphere, this retreat promises to be a memorable experience.
Location: Spinguera Ecolodge, Boa Vista, Cape Verde. Spinguera Ecolodge is an ecological and charming hotel located on the north coast of Boa Vista, Cape Verde. The lodge is the result of several years of meticulous restoration work of an old village. It offers a unique experience, allowing guests to distance themselves from the fast-paced virtual world and immerse themselves in nature and simplicity.
Price for 7 nights at Spinguera Ecolodge including delicious vegetarian meals (breakfast, lunch, and dinner):
More information on Spinguera can be found on https://www.spinguera.com/. Please book your accommodation directly with Larissa by sending an email to info@spinguera.com and mentioning that you will participate in our yoga retreat.
Price for the yoga classes: 400 Euros. Please book your spot by sending an email to info@jivamuktiyogaluxembourg.com. We will then secure your spot on reception of a 100 Euro deposit (more details to be provided per mail).
Transportation: Transportation is not included in the price. There is a direct flight from Luxembourg to Boa Vista on 23rd January, returning on 30th January with Luxair. Please wait with the booking of your flights until you got a confirmation from us. In order to reduce the flight costs as much as possible, we would appreciate if you could let us know your interest in the retreat by the 1st August 2025 at info@jivamuktiyogaluxembourg.com. The transportation to/from the airport in Boa Vista will be organised at your charge (more or less 15€ one way).
Experience the tranquillity of nature, the comfort of the eco-friendly accommodations, and the holistic benefits of yoga. Book your spot now and embark on a journey of relaxation and self-discovery.