Yoga workshop series – a journey into stability, connection & transformation
Sophie offers a series of three immersive workshops, which may be booked individually or as a package.
Each workshop combines yoga philosophy, movement (asana), breathing (pranayama), relaxation, guided meditation, and time for personal reflection.
Rooted in ancient tantric yoga teachings, these sessions invite you to experience the many ways yoga can support your inner world and transform your relationship to life.
- Calm & stable in an uncertain world (24th October from 3-5pm)
Release tension. Regulate your nervous system. Cultivate inner steadiness.
In this first workshop, we explore how yoga helps us to manage stress and anxiety, and how to establish a calm, tranquil mind even when life feels challenging.
You will learn how yoga tradition perceives the mind and practice techniques that align body and breath, in view of increasing and maintaining stability and balance.
Practice includes:
- Yoga philosophy
- Purification techniques
- Asana, focussing on forward bends and twists
- Soothing breathing techniques
- Relaxation and guided meditation
Level: Open to all.
- Connect to yourself & trust life (28th November from 3-5pm)
See clearly. Feel deeply. Strengthen your relationship to life force.
This workshop focuses on understanding who you are beneath conditioning and patterns. Through regular yoga practice, we learn to perceive more clearly, trust our intuition more, and make conscious and aligned decisions.
We work with practices that awaken and collect prana (energy, life-force), expand inner space, and deepen trust in our own inner light.
Practice includes:
- Yoga philosophy
- Asana, focussing on backbends and lateral poses
- Bandhas to collect and contain prana
- Extended inhalation and enlivening pranayama
- Relaxation and guided meditation
Level: Previous yoga experience recommended.
- Deepen your state of awareness & transform your worldview (9th January from 3-5pm)
Ignite inner fire. Dissolve limitations. Expand consciousness.
In this third workshop, we connect to transformative fire – the energy that helps us move beyond old patterns and limitations and eventually become truly free.
We explore practices that purify the energetic centres (chakras), dissolve blockages, and open access to pure consciousness and ultimately to a more joyful & peaceful life.
Practice includes:
- Yoga philosophy
- Asanas applying bandha, mudra, mantra and breath retention
- Purification of energy centres (chakras)
- Pranayama
- Relaxation and guided meditation
Level: Previous yoga experience recommended
Enrollments via Mindbody App, via website or via mail info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48 hrs with credit back on Mindbody account (no refund).