As summer slowly begins to soften into autumn, join us for a special evening dedicated to slowing down, releasing tension and creating space for rest.
The Last Light of Summer combines a one-hour Jivamukti Restore & Renew class with a deeply relaxing 30-minute Yoga Nidra, offering a gentle transition from movement into complete stillness.
We will begin with Jivamukti Restore & Renew: through gentle movement, conscious breathing and longer-held poses, the practice gives the body time to soften and the nervous system time to settle. Rather than focusing on effort or intensity, we will use the practice to release physical tension, reconnect with the breath and gradually prepare the body and mind for deep rest.
From there, we will move into Yoga Nidra, sometimes described as “yogic sleep.” Yoga Nidra is a guided meditation practiced lying comfortably on the floor. The body becomes deeply relaxed while awareness remains gently present. You simply listen to the teacher’s voice as you are guided through different stages of the practice, including body awareness, breath and visualization.
The Yoga Nidra will be inspired by the last light of summer: the warm golden light of September, the quiet transition between seasons, and the possibility of appreciating what we want to keep while gently releasing what we no longer need to carry.
No previous yoga or meditation experience is necessary. The practice is suitable for anyone who would like to slow down, rest and experience a quieter and more inward side of yoga.
Price: 35€
Enrollments via Mindbody App, via website (selecting the date of 11 September) or via mail info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48 hrs with credit back on Mindbody account (no refund).