Build a morning practice and create a powerful day!
Together with Sophie, you will explore:
Ayurvedic morning rituals to nourish the senses
Gentle yoga poses to energize the body
Breathing to stabilize your mind
Meditation to cultivate presence
By the end of the workshop, you will create your individual morning practice.
It does not need to be long, it just needs to be yours!
Price: 40€
Cancellation Policy: 48h with credit back on Mindbody account (no refund).