Balance Your Mind with Ayurveda
In this workshop, we explore how the holistic language of Ayurveda can guide us in understanding our thoughts, intentions, and choices, offering simple inspirations for cultivating greater clarity, balance, and inner peace.
While Ayurveda is often known for purification practices and individualized dietary approaches, at the heart of this tradition lies a deeper understanding of three fundamental qualities, known in Sanskrit as the Gunas: Sattva, Rajas, and Tamas. These qualities can be found in every aspect of our daily lives and throughout nature. They influence our body, mind, and behaviour, shaping our perception, choices, and overall wellbeing.
Together, we will explore these three qualities and discover how this awareness can help us understand our mental patterns, make conscious choices, and cultivate greater ease and harmony in life.
Open to everyone, this workshop offers a simple and experiential exploration of the deeper wisdom of Ayurveda. A space to reflect, learn, and reconnect. All you need is curiosity.
For those who have already attended one of the introductory workshops in July or September, this workshop offers new content and a deeper exploration of Ayurveda.
Enrollments via Mindbody App, via website (selecting the date of 3rd October) or via mail info@jivamuktiyogaluxembourg.com
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About Dr. med. univ. Warren Ashley
Warren Ashley grew up in Luxembourg and studied medicine in Austria. He is a specialist in Internal Medicine and Cardiology and worked for almost 10 years as a physician in Munich before starting to offer holistic consultations in Luxembourg and online.
Already at the beginning of his medical career, he developed a deep interest in Ayurveda, psychology, and traditional natural healing methods. His work bridges modern medicine with ancient wisdom, supporting a more holistic approach to health, balance, and wellbeing in everyday life.
Through his workshops, talks, and consultations, he inspires people to take an active role in their own health and to explore the simple nature of happiness, health and inner alignment.
More information: www.warrenashley.com