This workshop is designed for anyone experiencing restless nights, stress, or ongoing fatigue. Whether you are a busy professional, a parent, or simply seeking deeper rest, you will learn practical, yoga‑based tools to calm your system and support truly rejuvenating sleep.
Together, we will explore:
• Gentle yoga poses to release tension and settle the nervous system
• Breathing techniques to reduce stress and prepare for rest
• A soothing bedtime routine to encourage consistent, restorative sleep
• A Yoga Nidra session for deep relaxation and inner stillness
Price: 40€
Enrollments via Mindbody App, via website (selecting the date of 19 September) or via mail info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48 hrs with credit back on Mindbody account (no refund).