Ease into it.
Put the Fundamentals class together in a real class setting!
This class contains the same elements as the regular Open class, but the pace is slower and the overall level a bit less challenging. The sequence of the class is accessible to most people and you will be taught different ways to modify the exercises.
Well suited for those who are looking for a slower paced class or would rather focus more on relaxation and recovery of body and mind. A calm atmosphere and calm music help set the right mood.