What Is Yoga, Really?
Most of us begin yoga through the body. But yoga was never meant to be only physical.
This class is an invitation to explore the deeper meaning of yoga: its origins, its purpose, and the wisdom behind the practice. We will look at the meaning of the word “yoga”, the roots of the tradition, the Jivamukti method, the four main yogic paths — Bhakti, Raja, Karma and Jnana — and the eight limbs of yoga according to Patanjali.
A clear, accessible introduction for anyone who wants to understand the philosophy behind the practice and bring more awareness into both movement and daily life.
Price: 25€
Cancellation Policy: 48h with credit back on Mindbody account (no refund).