Come and join us for this Flash class Restore and Renew.
Restore & Renew is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, sanskrit chanting, and asana that are held for a couple of minutes.
You will feel physically and mentally restored after taking this class and it is a wonderful addition to all vinyasa-based Jivamukti Yoga classes, such as open or spiritual warrior classes.
Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed.
Enrollments via our website, Mindbody App (you can use your pack)
or info@jivamuktiyogaluxembourg.com