RESTORE & RENEW and YOGA NIDRA
SATURDAY 17:00-19:00
Join Alexandra for a rejuvenating extended Restore & Renew class designed to rest your mind and body, followed by a Yoga Nidra.
This class involves gentle movements, breathing techniques, meditation, guided relaxation, Sanskrit chanting, and asanas held for a couple of minutes. You will feel physically and mentally restored after taking this class, making it a wonderful addition to all vinyasa-based Jivamukti Yoga classes, such as Open or Spiritual Warrior Classes.
Your fascia will be gently but effectively stretched, your breath elongated, and your mind calmed.
The session will conclude with a deeply relaxing Yoga Nidra practice, guiding you into a state of conscious relaxation.
Bring your mat (or borrow one), wear comfortable clothing, and prepare to restore, renew, and relax.
Price: 40€
Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48h with credit back on Mindbody account (no refund).