My Yoga journey started over 10 years ago, as I was curious to discover and explore this ancient holistic Indian practice due to my travels in South East Asia, especially India where I was blessed to see and learn about wonderful places, diverse cultures and beautiful minds and people.
At the beginning I attended different yoga style classes and workshops more sporadically, during travelling or in my hometown. With more regular practice, I was fascinated to feel rising the connection between the body, the mind, the breath and the spirit .
The physical, spiritual and mystical aspects of yoga and the benefits gained helped me embracing a true transforming self-journey, establishing more inner peace, balance and compassion, incorporating meditation practices and chanting, growing physically and mentally strength.
Yoga turned in a way of life which inspires me every day until now to live in the present moment.
Honoring my breathing and bringing my focus and awareness to a conscious mindful breath.
The real impact of yoga practice starts the moment I leave my mat and experience how positively it challenges my life purpose, leading me to new paths.
In 2017 I was introduced to Jivamukti Yoga and was enthusiastic about the method including setting intentions, a strong physical dynamic practice with music, beautifully integrated with ancient yogic wisdom texts, mantras chanting, meditation and spiritual teachings.
In 2018 I completed my first 200-hour Hatha Yoga Alliance Teacher Training in Indonesia with East and West.
In early 2019 I completed my 300-hour Jivamukti Teacher Training at Govardhan Eco Village in India. Followed by the 800-hour Apprenticeship Program with my Mentor Magali Lehners .
In 2020 I completed my 50-hour Yin Yoga & Meridians Yoga Alliance Teacher Training with Annie Au Yoga.
I will always be a student of the practice and deeply grateful for the inspiring knowledge and loving wisdom my teachers have shared with me.
In my classes, I take care of the specific needs of each student, guiding them and bringing their awareness into the conscious breath in harmony with the movement and proper alignment. I inspire and motivate all my students to support each other, feeling grounded and connected with themselves, creating space within the mind and body to release tension and inviting joy, peace, happiness, physical well-being, strength and an open heart.
My intention is to allow them to carry all the sensations, learnings and insights experienced on the mat off the mat into daily life, leading to new opportunities and visions to grow emotionally, mentally and spiritually.
Simply live life more beautifully.