My Yoga journey started in 1998, when a friend took me to my first yoga class during a stressful period of exams at high school. After that, I started to practise Yoga regularly.
Later, during my studies in Geography, Sociology and Ethnology in Heidelberg and Munich, I couldn’t let go of it and when I graduated, I travelled to India, eager to get to know the country where Yoga originated. There, in a Sivananda ashram in the Himalayas, I did my first Yoga teacher training course.
Back in Munich, I discovered Jivamukti Yoga, in which I found my vocation and undertook Jivamukti teacher training. Since 2007, I have worked in Munich as an 800 hours certified Jivamukti Yoga teacher and became an advanced certified Jivamukti Yoga teacher in 2016. In 2014 I became co-founder of Dancing Kala Yoga in Luxembourg and Yoga Palais in 2016. In March 2019 I co-founded Jivamukti Yoga Luxembourg, the first official Jivamukti center in Luxembourg.
Alongside my Jivamukti Yoga practice, I also took an Ashtanga teacher training course with David Swenson and Kidsyoga teacher training with Thomas Bannenberg. Furthermore, I have taken part in workshops and retreats all over the world. In tandem with this Yoga path, I studied for a PhD in Urbanism at the Ludwig-Maximilians-Universität in Munich.
I see Yoga as the best way to take care of oneself, to be stronger in every situation. Yoga gives us a feeling of security, because it helps us to be less influenced by the trivial things in life. We can become more independent through practicing Yoga, while the basis for the acceptance of ourselves as we are, with all anxieties and insecurities, is fortified.
There have been many situations in my life, in which I had to make decisions either to grow and face a problem bravely or simply drop it. Yoga has helped me to make appropriate decisions, decisions more connected to myself. Through this, I have realised more clearly what I want and can easily act accordingly.
In essence, Yoga gives us the rooting feeling that everything is good as it is. For this, I am grateful to all the teachers that have accompanied me to where I am now. And also to the little person who is probably my most important teacher: my daughter Lou Kali.