Events

Meditation course with Magali
Thursdays 18:00-18:45 from January - March 2024 on the following dates
18/01
25/1
1/2
22/2
29/2
7/3

120€
enrollment via Mindbody or info@jivamuktiyogaluxembourg.com

A Journey through Meditation Techniques

In the 6 sessions of this course we will explore the profound world of meditation, where you will learn a diverse array of techniques designed to cultivate inner peace, balance, and mindfulness. A comprehensive curriculum caters both beginners and seasoned practitioners. Throughout the course, we will delve into a variety of meditation styles, each tailored to address different aspects of well-being.

Mindfulness Meditation:
Dive into the present moment through mindfulness meditation. Learn to observe your thoughts without judgment, fostering a heightened awareness of your surroundings and inner sensations.
Breathwork and Relaxation Techniques:
Harness the power of your breath to induce relaxation and reduce stress. Explore various breathing exercises that promote a calm and centered state of mind.
Loving-Kindness Meditation:
Cultivate compassion and empathy towards yourself and others. This practice encourages a positive mindset and fosters a sense of interconnectedness with the world.
Body Scan Meditation:
Develop a heightened awareness of your body and release tension through body scan meditation. This technique promotes physical relaxation and emotional well-being.
Guided Visualization:
Unlock the power of your imagination to create a serene mental landscape. Guided visualization enhances focus, creativity, and aids in overcoming obstacles.
Transcendental Meditation:
Experience the benefits of transcending ordinary thought processes. Delve into this time-tested practice that promotes deep relaxation and heightened clarity of mind.
Chakra Balancing Meditation:
Explore the energy centers within your body through chakra balancing meditation. This ancient practice promotes holistic well-being by aligning your body’s subtle energies.
The course is designed not only to introduce you to these meditation techniques but to guide you on a personal journey of integration and mastery. You’ll receive practical tools and insights to incorporate meditation seamlessly into your daily life, fostering a sustained sense of calm and balance.

Whether you’re seeking stress relief, enhanced focus, or a deeper connection with yourself, the meditation course provides a safe and nurturing space for you to explore the transformative power of meditation.

Teens Yoga With Magali
February & March 2024
Fridays 16:30-17:30 on the following dates:
2/2
9/2
23/2
1/3
8/3
22/3

140€
Enrollment & Info via magalilehners@yahoo.de

The ‘Teens Yoga’ classes provide a non-competitive environment for teenagers to explore asanas that can help build self-confidence and strength. With breathing and relaxation techniques, concentration can be improved as well as stress reduced. Connecting to their bodies in a loving way, while staying playful and fun allows them to truly hear the messages of their own heart and make choices that resonate with their personal values. Classes often revolve around a philosophical theme and may include discussion, journaling, or chanting of mantras.

 

Intro to Primary Series Ashtanga Yoga with Gillian Cahill
Saturday 24/02/24: 14:15-16:15 (50€)

Designed for practitioners of all levels, this immersive experience will guide you through the foundational elements of the Ashtanga Primary Series. Explore breath, movement, and alignment as you delve into this dynamic and traditional practice. Whether you’re a beginner seeking a solid foundation or a seasoned yogi looking to deepen your understanding, join us for a harmonious blend of physical and spiritual exploration. Discover the power within as you unlock the wisdom of the Ashtanga tradition. All levels welcome.

About Gillian Cahill:
Gillian was fortunate to find Ashtanga in her early twenties and has been practicing and teaching for the last twenty years. She has studied in Mysore with Sharath and Patabhi Jois as well as with senior Ashtanga teachers Richard Freeman, Kathy Cooper and Paul Dallaghan. She has also undertaken advanced Pranayama studies with Paul. Since she is a mum of 3 young kids she now has a special interest in Ashtanga during pregnancy and in maintaining a practice post kids. She strongly believes that when taught correctly (i.e. with correct alignment and breath) Ashtanga is for everybody. Most of all, she brings a sense of fun and playfulness into her teaching that makes the practice of Ashtanga accessible and beneficial to all.

Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48h with credit back on Mindbody account (no refund).

Yoga Nidra for Inner Strength and Balance with Alexandra
Saturday 24/02/2024: 18:00-18:45 (25€)

Join Alexandra for Yoga Nidra for Inner Strength and Balance. Yoga Nidra is a powerful technique for deep relaxation; it can be an effective antidote to our perpetually hectic lifestyle and help us gain clarity, well-being, and awareness.

The psycho-physical tools specifically used in this specific Yoga Nidra involve a progression through the layers of kosha (sheaths or dimensions of prana) using sensory awareness, a body scanning technique, breath meditation, and guided visualization.

This practice is designed to help combat stress and anxiety. However, the yoga nidra technique should not be considered a substitute for appropriate medical care. You can use it to reduce symptoms, side effects, and more effectively address your issues.

Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com

Cancellation Policy: 48h with credit back on Mindbody account (no refund).

Jivamukti Open XL with Conor Byrnes
Friday 01st March 2024: 18:30-20:30 (50€)
Saturday 02nd March 2024: 10:00-12:00 (50€)

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class.

ABOUT CONOR:
Conor, a Jivamukti Advanced Certified teacher based in Paris, was raised in the United States and served two years in Senegal as a member of the United States Peace Corps. Conor’s love for yoga began at the age of 18 and it has been the great joy and guide. His teachers have instilled in him a deep belief in the transformative power of asana, meditation, pranayama and deep wisdom, as well as the expansion of compassion and insight through embodied experience.

Conor recently completed his Master’s studies in neuroscience at Humboldt Universität, Berlin. He aims to synthesize contemporary science and ancient spirituality by integrating them into the light of mindful practice. Conor continues his humanitarian work in Senegal and other developing countries with his non-profit organization Jango Project. He has had the good fortune to study with many Jivamukti teachers namely Sharon Gannon, David Life, Yogeswari, Lady Ruth and his mentor Anja Kühnel. He has mentored the Jivamukti 300-hour teacher training in India and the 75-hour Jivamukti Spiritual Warrior teacher training at Jivamukti Paris with Ian Szydlowski-Alvarez.

Price: 50€

Cancellation Policy: 48h with credit back on Mindbody account (no refund).

Restore and Renew XL class with Andrea Radhika Kwiatkowski
Friday 22nd March 2024: 18:30-20:30 (50€)

The Restore and Renew Jivamukticlass is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class . We will use props to assist the body and also guide it to let go . . Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed. It’s a perfect end of the week 2hour practice.
Price: 50 €

Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com

Cancellation Policy: 48h with credit back on Mindbody account (no refund).

 

 

Jivamukti Open XL with Andrea Radhika Kwiatkowski
Saturday 23rd March 2024: 10:00-12:00 (50€)

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)
An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class.

Price: 50€

Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com

Cancellation Policy: 48h with credit back on Mindbody account (no refund)

 

About Andrea:

Andrea has been studying yoga since her twenties and teaching yoga since 2000 . She is an Advanced Jivamukti teacher studying directly from Sharon Gannon and David life and is a mentor on the Jivamukti teacher training faculty teaching at various Jivamukti centres around Europe . Andrea is a Level 2 trained yin teacher under the guidance of Sarah Powers since 2004 when she began yin yoga . She has also trained with Judith Lasater and is certified in Restorative yoga . Andrea has been mentoring teachers since 2008 . She completed the Michael stone Mindfulness training in 2020. She teaches various workshops and retreats both in the UK and abroad. Her teachings are infused with stories , laughter and lightness .

Andrea has taught at the UK In-spa retreat and in Morocco in 2023.

Andrea has been facilitating yoga retreats both in the UK and worldwide since 2004 . She has taught at some of the most prestige retreat centres in the world and now has a series of online courses available at https://www.santoshayoga.co.uk/courses/

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