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Retreat:

7 DAYS CANTIENICA® & YOGA RETREAT ON THE PARADISE ISLAND OF FORMENTERA
08 October – 15 October 2022

Awaken your body intelligence, rediscover and strengthen the true center of your body with this unique combination of 2 daily training units and meditation!

CANTIENICA® BODY IN EVOLUTION with certified CANTIENICA® instructor & Craniosacral Healing®, Victoria Janisch
www.bodypowerandposture.com

The Swiss CANTIENICA® Method is considered a therapeutical fitness method. The training improves shape and posture extremely fast and is an instruction for self-healing for afflictions and deformations of all kinds such as scoliosis, arthrosis, hollow-back, humpback, slipped/herniated disks, migraine, various organic prolepes etc.

YOGA with advanced certified Jivamukti Yoga teacher, Magali Lehners
www.jivamuktiyogaluxembourg.com

Jivamukti Yoga combines a vigorous asana pratice with meditation, breathing techniques, music and study of the ancient texts and its relevance in our daily life. The classes are focused on alignment and building the blocks to certain poses. They’ll also have lots of fun elements including both partner work and restoratives.


FORMENTERA is a small paradiselike island right next to Ibiza in the Mediterranean Sea, often referred to as the „Carribean of Europe“. Its beautiful beaches with long swathes of creamy white sand and crystal clear water are consistently ranked as some of the best in the world. It’s sheer bliss, to discover these beaches, which are set within an unspoiled landscape.

Voted as one of the most beautiful retreat places in the world by „Great Yoga Retreats“ it’s the perfect place to „refill your batteries“ with lovely temperatures even in the month of October!

FOOD — A private chef will take care of your well being. The kitchen is vegetarian.
SERVICES — The La Hacienda Smart Resort complex offers its guests the best services for a stay in complete comfort and relaxation and provides a hamam, jacuzzi, swimming pool, satellite TV, Wi-Fi, a lounge area, dock station and much more.

ALL LEVELS
The training sessions will be held next to the beautiful pool in the patio and are open to all levels. Places are limited to max. 14 participants to ensure intensive and individual coaching in a small group.

DATE
08 October – 15 October 2022

PRICE PER PERSON
1.610 €/ person | Double Room in a Suite
+ 400 €/ person | Single Room (only 2 available!)

RETREAT INCLUDES
– 7 x accommodation
– delicious breakfast/brunch & dinner
– complimentary water and fruits
– 2 daily training units and meditation

BOOKING
To save your place and send us your non-binding booking request:
info@jivamuktiyogaluxembourg.com or info@bodypowerandposture.com

Retreat:

7 DAYS JIVAMUKTI YOGA RETREAT IN THE SALENTO PUGLIA
WITH ALEXANDRA COLOMBO AND MAGALI LEHNERS
NEW DATES! 26 AUGUST – 2 SEPTEMBER 2023

Join Magali and Alexandra from August 26th to September 2nd 2023, for a week in Puglia, a corner of Italy which incapsulate the ancient wild and native soul in the Salento, between ancestral rites, the emerald green of the sea, the parched trees beyond the stone walls, wide sea-coasts with olive trees, watched by bold votive spires and gauzy Baroque façades…

On this retreat, you will have the chance to energize and heal your body deepening your personal yoga practice through Jivamukti Yoga. You will calm and focus your mind through chanting, meditation, and deep relaxation.

Excluding the day of arrival, departure and a day off with an optional early morning class, the yoga courses will be held daily.

The morning practice with Alexandra and Magali is a classical Jivamukti package of tradition, music, singing, meditation, bhakti and Jivamukti vinyasa flow.
Afternoon classes are focused on alignment, building the blocks to certain poses, meditation, yoga philosophy. They’ll also have lots of restorative elements including YIN yoga and yoga NIDRA.

Recharge your soul with the nourishing Italian sun and sea, fuel yourself with deliciously good vegetarian and vegan food, enjoy the beauty of this corner of paradise.
You will have an entire week to take care of yourself and enjoy your life to the fullest with Magali and Alexandra.

JIVAMUKTI YOGA
Jivamukti Yoga combines a vigorous asana practice with meditation, breathing techniques, music and study of the ancient textes and its relevance to daily life. The classes are focused on alignment and building the blocks to certain poses.


ALEXANDRA COLOMBO
Is an Advanced Certified Jivamukti Teacher from Luxembourg.
Her yoga journey started during her pregnancy, in 2007. She was amazed at how tyoga was giving her the ability to grow into a more compassionate, strong and balanced human being. It seemed natural that the next step would be to share her passion with others, so with this in mind I enrolled in a 100H Anusara Immersion course in Bruxelles, under the guidance of Jayendra Hanley. In 2014 she stepped out of the world of business to become a Jivamukti Yoga Teacher. She completed her 300 hour Jivamukti Teacher Training in India in early 2015. In September 2016 she co-founded Yoga Palais. In March 2019 she co-founded Jivamukti Yoga Luxembourg, the first official Jivamukti center in Luxembourg. She became an advanced certified Jivamukti Yoga teacher in 2019.

MAGALI LEHNERS
Is an Advanced Certified Jivamukti Teacher from Luxembourg.
Since 2007 she worked in Jivamukti Yoga Centers in Munich as an 800 hours certified Jivamukti Yoga teacher and became an advanced certified Jivamukti Yoga teacher in 2016. Beside that she took an Ashtanga teacher training course with David Swenson, a Sivananda Teacher Training in the Himalayas and a Kidsyoga teacher training with Thomas Bannenberg. Furthermore, she has taken part in workshops and retreats all over the world and served as a mentor in the 2018 Jivamukti Teacher Training in Germany.
Aside from her work as a yoga teacher she studied geography, sociology and ethnology and did a PhD in Urbanism at the Ludwig-Maximilians-Universität in Munich.

In 2014 she became co-founder of Dancing Kala Yoga in Luxembourg and Yoga Palais in 2016. In March 2019 she co-founded Jivamukti Yoga Luxembourg, the first official Jivamukti center in Luxembourg.

SALENTO
SALENTO is that portion of Italian land where the West meets the East, point of
fusion among ancient civilizations of the Medi- terranean; an earth to be discovered, kissed by the sun and by a crystalline sea. Salento is a coffer rich of inestimable treasures: medieval white stone villages built perpendicularly to the sea, innumerable evidences of ancient civiliza- tion, country churches, Romanesque Cathe- drals, monumental Basilicas, »federician« castles, archaeological areas (dolmen, menhir), uncontaminated oases, millenary olive groves, park and sea reserves, splendid carsic caves, suggestive and unique »Trulli« houses, the Baroque art, sacred and pagan rites, local fairs, feasts, perfumes and tastes and the deli- ciousness of an authentic and genuine kitchen.
»Yoga in Salento«, our location, is immersed in the magical beauty and nature of Salento where the sun is strong, the coastline is wild, the sea is crystal clear and the traditional local Pizzica music & dance are contagious.

LOCATION: YOGA IN SALENTO – AGRICOLA SAMADHI (www.yogainsalento.com)
Agricola Samadhi is a last generation organic farmhouse located in southern Puglia in the heart of Salento in the Grecia Salentina countryside right in the heart of Zollino, just a few steps from the quaint country train station.
Immersed in the fascinating and authentic atmosphere of Puglia, the Agricola Samadhi farmhouse enjoys a strategic location to dis- cover Salento, just 10 minutes from Lecce and 20 minutes from the most beautiful beaches on the Ionic and Adriatic Seas.
The rooms are located on the large estate, divided into three apartments and the main building with a portico that was completed in July 2011 that overlook the antique villa.
Agricola Samadhi is mixing tradition and innovation both with its offerings and form: two elegant antique buildings from the early 20th century are near recently renovated buildings, surrounded by a green park, immersed in the sound of the wind between the magnificent fronds of the palms and the song of the birds and the hum of the cicadas.
Decide whether to relax along the edge of our large, fresh pool, enjoy an Ayurvedic treatment, a Thai or Shiatzu massage, enjoy the wind caressing the fronds of the palms as you relax in a hammock, walk the 10 hectares of the property or go discover Salento: there’s time for nature walks, artistic excursions, trekking, bicycle tours, horseback riding and sails!


ALL LEVELS

PROGRAM
- 2 yoga classes per day (Jivamukti, Restorative, Foundations, Philosophy, Nidra) excluding day of arrival and departure
- 1 Day off (optional early morning class)

RATES FOR 7 NIGHTS:
- in a triple room with private bathroom: € 888
- in a double room with shared bathroom: € 937
- in a double room with private bathroom € 1007
- in a single room with with private bathroom € 1168
- in a double room for single use with shared bathroom € 1168
- in a double room for single use with private bathroom €1266

Rates include per week:
- yoga practice
- 7 nights and daily room cleaning
- 6 vegetarian organic brunches
- 7 vegetarian organic dinners
- 1 vegetarian organic breakfast on departure day
- yoga mats and props
- YIS staff assistance

Optional extra costs:
- laundry: € 5
- pick-up/drop-off service from and to Brindisi airport: € 65 for 1 person, € 70 per 2 people, € 80 for 3 people
- pick-up /drop-off service from and to Lecce station: € 35 for 1 person, € 40 per 2 people, € 45 for 3 people
- Thai, shiatsu massages: € 65
- Ayurvedic treatments: € 70
- Ostheopatic treatments: € 60
Group pick-ups and drop-offs to /from airport and station can be organized, as well as excursions.
The extra costs may be subjected to small changes.

Fixed price for annual card: 20 €

For more information and enrollments: info@yogainsalento.com, info@jivamuktiyogaluxembourg.com

Workshop:

YOGA & BREATHWORK: REST AND RECOVER with Emilie and Anna
8th of October from 18.00 to 19.30

Rest and recover with an evening session of breathwork, meditation and movement to prepare yourself to drift off into deep relaxation.

Be it as a pre-bedtime ritual, or a moment of release from the week, join Anna and Emilie to experience calm.

Emilie will guide you through a vinyasa flow sequence, moving through asanas breath to movement, cultivating self awareness and finding length and space in the body after a long week.

After about 45 minutes of movement, we will settle down on our mats and Anna will facilitate a breathwork and meditation session, uniting breath, music and conscious awareness as the main tools that will deliver you into a deep state of relaxation.

What you can expect:
45 minutes of vinyasa flow yoga
45 minutes of breathwork and meditation


Price:
35€ per person


About Emilie and Anna:

Emilie (instagram @emiliemoves.yoga)
Yoga teacher with 500 hours of training with the yoga alliance, specialised in Vinyasa flow, which means harmonizing breath with movement.
Yoga for Emilie is an integral and holistic practice. It’s so much more than just a physical sequence of movements, it’s a philosophy and a way to live your life. Her purpose is to be your guide through your yoga journey and hopefully make you discover some of the same benefits yoga has brought to her life.


Anna (instagram: @more.to.breath )
Anna is a certified facilitator in Rebirthing breathwork, and Kundalini meditation.
However, her experience ranges beyond these modalities as she adopts a method tailored to the context and circumstance of each unique session and individual according to their needs and desired outcomes.