Jivamukti Open XL
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)
An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.
The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class.
Australian now living in Spain, Mitch´s classes are inspired and developed through a combined practice of Jivamukti and Ashtanga Yoga. Movement and Breath are used as primary tools to harmonise the Body and Mind. Our sacred connection to the Breath is given the priority throughout all of Mitch’s classes. Understanding mindfulness to establish a strong foundation of inner peace is the outcome of consistent, regular and devoted practice. Using the asana to develop deep states of concentration.
Enrollments via our website, Mindbody App or info@jivamuktiyogaluxembourg.com
Cancellation Policy: 48h with credit back on Mindbody account (no refund).
Yoga in the Forest with Magali & Sophie: Asana, Pranayama & Meditation
Reconnect with nature through an immersive yoga experience in the forest. This unique class combines the physical postures of asana, the breath control of pranayama, and the tranquility of meditation to help you achieve a peaceful state of mind. Surrounded by the sights, sounds, and scents of the natural world, you’ll feel a sense of freedom and rejuvenation as you strengthen your body and calm your mind.
Class Highlights:
• Nature Connection: The serene forest environment helps you reconnect with nature, reducing stress and promoting a sense of well-being. The Japanese practice of shinrin-yoku, or ‘forest bathing,’ has been shown to lower stress hormones, and combining this with yoga enhances these benefits.
• Grounding Experience: Fresh air, the sounds of birds and insects, and the feel of the earth beneath your feet bring you into the present moment. This grounding experience not only clears your mind but also fosters a deeper commitment to environmental preservation.
• Holistic Wellness: Stepping away from screens, moving your body, and soaking up natural sunlight are powerful ways to reduce anxiety and improve your overall perspective. Practicing yoga outdoors ticks all these boxes, offering a holistic approach to wellness.
Location: Bambesch Parking Laftreff
What to Bring:
• Yoga mat
• Comfortable, layered clothing (extra layers can provide additional cushioning and support)
We will begin our practice as soon as we enter the natural space by walking mindfully and focusing on our breath. We will allow the sounds around us to help separate our mind from daily concerns, and practice releasing thoughts as they arise.
Join us for a transformative yoga session in the forest, where you can let go of your anxieties, uplift your spirit, and reconnect with the environment in a meaningful way.
Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com
In case the weather is not good, we will teach the class at the studio or you can have a credit for another class.
The ‘Teens Yoga’ classes provide a non-competitive environment for teenagers to explore asanas that can help build self-confidence and strength. With breathing and relaxation techniques, concentration can be improved as well as stress reduced. Connecting to their bodies in a loving way, while staying playful and fun allows them to truly hear the messages of their own heart and make choices that resonate with their personal values. Classes often revolve around a philosophical theme and may include discussion, journaling, or chanting of mantras.
Price: 180€ for the 8 classes
Enrollment via: magalilehners@yahoo.de / 691135640
Come and join us for this Flash class Restore and Renew.
Restore & Renew is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, sanskrit chanting, and asana that are held for a couple of minutes.
You will feel physically and mentally restored after taking this class and it is a wonderful addition to all vinyasa-based Jivamukti Yoga classes, such as open or spiritual warrior classes.
Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed.
Enrollments via our website, Mindbody App (you can use your pack)
or info@jivamuktiyogaluxembourg.com
The Bhagavad Gita, an ancient Indian text, is a profound spiritual guide that offers deep insights into yoga philosophy. At its heart, the Gita presents yoga not merely as physical exercise but as a holistic practice that integrates body, mind, and spirit. It introduces several paths of yoga — Karma Yoga (the yoga of selfless action), Bhakti Yoga (the yoga of devotion), and Jnana Yoga (the yoga of knowledge) — each providing a unique approach to finding inner peace and self-realization. Through a dialogue between Prince Arjuna and Krishna, the divine guide, the Gita teaches us to live a life of purpose, balance, and inner harmony, embracing our true selves amid the challenges of the world. This course will explore these teachings, guiding you towards a deeper understanding of yoga as a spiritual path and a way of life.
Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com