Yoga Nidra for Inner Strength and Balance with Alexandra
Saturday 24/02/2024: 18:00-18:45 (25€)

Join Alexandra for Yoga Nidra for Inner Strength and Balance. Yoga Nidra is a powerful technique for deep relaxation; it can be an effective antidote to our perpetually hectic lifestyle and help us gain clarity, well-being, and awareness.

The psycho-physical tools specifically used in this specific Yoga Nidra involve a progression through the layers of kosha (sheaths or dimensions of prana) using sensory awareness, a body scanning technique, breath meditation, and guided visualization.

This practice is designed to help combat stress and anxiety. However, the yoga nidra technique should not be considered a substitute for appropriate medical care. You can use it to reduce symptoms, side effects, and more effectively address your issues.

Enrollments via our website, Mindbody App

Cancellation Policy: 48h with credit back on Mindbody account (no refund).