Yoga Nidra with Alexandra
Friday 12th July: 18:45-19:30 (25 €)

Join Alexandra for a Yoga Nidra session. Yoga Nidra is a powerful technique for deep relaxation; it serves as an effective antidote to our perpetually hectic lifestyles and helps us gain clarity, well-being, and awareness.

This 45-minute Yoga Nidra session will nourish, replenish, and revitalize every part of you. It is the ultimate relaxation technique for releasing stress and tension held in the body.

While this practice is designed to help combat stress and anxiety, the Yoga Nidra technique should not be considered a substitute for appropriate medical care. You can use it to reduce symptoms, side effects, and more effectively address your issues.

Price: 25 €

Enrollments via our website, Mindbody App

Cancellation Policy: 48h with credit back on Mindbody account (no refund).