JIVAMUKTI OPEN XL & YOGA SEQUENCING WORKSHOP with EMMA HENRY from London:
FRIDAY 19th July: 18:30-20:30 (50€)
SATURDAY 20th July 10:00-12:00 (50€)& 13:30-16:00 (70€)

 

JIVAMUKTI OPEN XL:

FRIDAY 19th July 18:30-20:30 & SATURDAY 20th July 10:00-12:00

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa

Price: 50 € each class

Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com

Cancellation Policy: 48h with credit back on Mindbody account (no refund).

 

YOGA SEQUENCING WORKSHOP:

SATURDAY 20th July 13:30-16:00

In this workshop, Emma will be giving you the tools and inspiration to confidently, creatively and intelligently devise yoga sequences for safe and inspiring classes. We will look at how to represent your vision as a yoga teacher or yoga student. Looking at all the skills needed dealing with a mixed level yoga class while meeting the needs of beginners and experienced students. We will play with finding confidence in public speaking, finding authenticity in your teaching style, discuss where to find inspiring themes and how to choose the fitting asana, chants and music that aligns with your intention. Although primarily aimed at yoga teachers, the ideas discussed will be relevant to anyone with a self-practice – or wondering how to build their own practice.
Please bring a workbook to take notes and a book that you find inspirational that brings joy to you

 

Price: 70 €

Enrollments via our website, Mindbody App
or info@jivamuktiyogaluxembourg.com

Cancellation Policy: 48h with credit back on Mindbody account (no refund).