The Restore and Renew Jivamukticlass is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class . We will use props to assist the body and also guide it to let go . . Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed. It’s a perfect end of the week 2hour practice.
Price: 50 €
Enrollments via our website, Mindbody App
Cancellation Policy: 48h with credit back on Mindbody account (no refund).