Meditation course with Magali
Thursdays 18:00-18:45 from January - March 2024 on the following dates

enrollment via Mindbody or

A Journey through Meditation Techniques

In the 6 sessions of this course we will explore the profound world of meditation, where you will learn a diverse array of techniques designed to cultivate inner peace, balance, and mindfulness. A comprehensive curriculum caters both beginners and seasoned practitioners. Throughout the course, we will delve into a variety of meditation styles, each tailored to address different aspects of well-being.

Mindfulness Meditation:
Dive into the present moment through mindfulness meditation. Learn to observe your thoughts without judgment, fostering a heightened awareness of your surroundings and inner sensations.
Breathwork and Relaxation Techniques:
Harness the power of your breath to induce relaxation and reduce stress. Explore various breathing exercises that promote a calm and centered state of mind.
Loving-Kindness Meditation:
Cultivate compassion and empathy towards yourself and others. This practice encourages a positive mindset and fosters a sense of interconnectedness with the world.
Body Scan Meditation:
Develop a heightened awareness of your body and release tension through body scan meditation. This technique promotes physical relaxation and emotional well-being.
Guided Visualization:
Unlock the power of your imagination to create a serene mental landscape. Guided visualization enhances focus, creativity, and aids in overcoming obstacles.
Transcendental Meditation:
Experience the benefits of transcending ordinary thought processes. Delve into this time-tested practice that promotes deep relaxation and heightened clarity of mind.
Chakra Balancing Meditation:
Explore the energy centers within your body through chakra balancing meditation. This ancient practice promotes holistic well-being by aligning your body’s subtle energies.
The course is designed not only to introduce you to these meditation techniques but to guide you on a personal journey of integration and mastery. You’ll receive practical tools and insights to incorporate meditation seamlessly into your daily life, fostering a sustained sense of calm and balance.

Whether you’re seeking stress relief, enhanced focus, or a deeper connection with yourself, the meditation course provides a safe and nurturing space for you to explore the transformative power of meditation.