Designed for practitioners of all levels, this immersive experience will guide you through the foundational elements of the Ashtanga Primary Series. Explore breath, movement, and alignment as you delve into this dynamic and traditional practice. Whether you’re a beginner seeking a solid foundation or a seasoned yogi looking to deepen your understanding, join us for a harmonious blend of physical and spiritual exploration. Discover the power within as you unlock the wisdom of the Ashtanga tradition. All levels welcome.
About Gillian Cahill:
Gillian was fortunate to find Ashtanga in her early twenties and has been practicing and teaching for the last twenty years. She has studied in Mysore with Sharath and Patabhi Jois as well as with senior Ashtanga teachers Richard Freeman, Kathy Cooper and Paul Dallaghan. She has also undertaken advanced Pranayama studies with Paul. Since she is a mum of 3 young kids she now has a special interest in Ashtanga during pregnancy and in maintaining a practice post kids. She strongly believes that when taught correctly (i.e. with correct alignment and breath) Ashtanga is for everybody. Most of all, she brings a sense of fun and playfulness into her teaching that makes the practice of Ashtanga accessible and beneficial to all.
Enrollments via our website, Mindbody App
Cancellation Policy: 48h with credit back on Mindbody account (no refund).