Ashtanga Primary Led Class

Rooted in tradition.

The primary series of Ashtanga yoga is the foundational sequence of postures in the Ashtanga method. It is designed to purify and strengthen the body, calm the mind, and prepare practitioners for deeper levels of practice. The sequence is dynamic and flowing, with each posture linked to the breath through a series of vinyasas (movements).

The primary series begins with a series of sun salutations (Surya Namaskar A and Surya Namaskar B) to warm up the body and connect with the breath.

It then moves through a series of standing poses, forward folds, seated poses, twists, and backbends, before concluding with a set of finishing postures.

The primary series is known for its emphasis on strength, flexibility, and stamina. It works on all areas of the body, including the muscles, joints, and internal organs. Through consistent practice, the primary series helps to detoxify the body, improve circulation, and increase overall vitality.

In addition to the physical benefits, the primary series also has a profound effect on the mind. The synchronized movements and focused breathing help to calm the mind, reduce stress, and cultivate mindfulness.

There are many benefits to practicing Ashtanga. Here are just a few:

  1. Strength and Flexibility: The primary series is known for its ability to build strength and increase flexibility. The dynamic and challenging nature of the postures work on all areas of the body, helping to develop strong muscles, improve joint mobility, and increase overall flexibility.
  2. Detoxification: The primary series is designed to purify the body and cleanse the internal organs. The combination of deep twists, forward folds, and inversions helps to stimulate the digestive system, improve circulation, and remove toxins from the body.
  3. Mindfulness and Stress Reduction: The synchronized movements and focused breathing in the primary series help to quiet the mind and cultivate mindfulness. This can have a profound effect on reducing stress and anxiety, promoting relaxation, and improving mental clarity.
  4. Self-Discovery and Personal Growth: The primary series is a transformative practice that allows practitioners to delve deep into their physical, mental, and emotional selves. Through consistent practice, students are able to unlock their full potential, overcome challenges, and cultivate a sense of self-awareness and self-acceptance.