Jivamukti Yoga Warrior to Sage Sequence
The Jivamukti Yoga Warrior to Sage Sequence is a dynamic flow that combines several postures to create a graceful transition. It typically involves moving from a Warrior II pose into a Side Angle pose, then transitioning into a Sage pose. This sequence helps to build strength, flexibility, and balance while promoting mindfulness and breath awareness. It’s a signature sequence in Jivamukti Yoga and is often used to cultivate a sense of inner power and stability.